Have you ever given much though to stretching? Stretching is a basic part of life for much of society. We often do it upon awaking from a night’s sleep without thinking. And we intuitively get up to flex our...
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Do you swim? You should. Here’s why. “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home. ” – Michael Phelps Benefits Swimming has many benefits, especially as you age. So swimming for...
Caring for an elderly parent can demand lots of energy and resources. You need to devote time, offer support, make arrangements and deal with a lot of situations that require emotional strength. Since you don’t want your loved one...
“When anger rises, think of the consequences.” – Confucius Do you ever get angry? Anger is one of those things that so many people deal with, yet don’t want to. But, usually, not wanting to get angry isn’t enough...
“If you’re not using your smile, you’re like a man with a million dollars in the bank and no checkbook.” – Les Giblin You may have been told to smile as a kid and there’s a good chance you...
In our previous post, we touched on the mind-body connection, in terms of the effects of your mind on your body and the gut, specifically. In this installment, we explore the bi-directional relationship: how your body affects your mind...
“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by.” – Billy Joel Music has long been known to be a source of entertainment and inspiration. But, did you...