Do you walk daily? You’ve definitely heard that walking is good for your health. However, what exactly are some of the health benefits of walking? And why is it so good for you? Weight As any other physical activity,...
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With the New Year just setting in, goals and resolutions are all the rage. Whatever your goals may be, one thing you want is to keep them. Here’s a handy acronym that’ll help you set goals the right way...
Do you swim? You should. Here’s why. “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home. ” – Michael Phelps Benefits Swimming has many benefits, especially as you age. So swimming for...
“Oil your hair and take a head massage as often as possible for better blood circulation.” – Sridevi Taking care of the blood flow in your body is really important. Proper blood circulation means that your body is getting...