Archive for Tag: anxiety

Anxious In America: What The 2018 Apa Survey Shows

“The mind that is anxious about the future is miserable.” – Lucius Annaeus Seneca How anxious have you been about your health over the last year? What about your finances or safety? The APA Poll This is what the...

Read More

Body-Mind Awareness: How Taking Care Of Your Body Impacts Your Mind

In our previous post, we touched on the mind-body connection, in terms of the effects of your mind on your body and the gut, specifically. In this installment, we explore the bi-directional relationship: how your body affects your mind...

Read More