Did you know that there are health benefits of giving? In other words, did you know that when you give to others, you improve your health in certain ways? Well, there are, and you’re about to read three of...
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In our previous post we wrote about dealing with sadness, which explored different ways of looking at sadness. In this post we’ll take a look at techniques to help you take action and get out of sadness. As you already...
Sudden feelings of sadness isn’t unusual for many people. You’re feeling okay and all of a sudden you feel just down and gloomy. In this post we’ll have a look at understanding sadness in a different light so you...
When seasons change, it isn’t only the temperature that’s different. For many people their moods are also affected. This is known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder According to the American Psychiatric Association (APA), “people with SAD...
If you though you heard it all when it came to creativity around health, think again. Mental Health Treatment on the Go Beacon Health Options just opened a mental health clinic in Walmart. Yes, Walmart, the store that sells...
Older Adults and Antidepressants Do you have a loved one suffering from depression? Does it seem that things aren’t getting better even though the doctor prescribed them with an antidepressant? Well there may be a good reason for that:...
Have you ever been to a mental health care provider who helped you with your arthritis? Sounds strange? Well, this may become the new norm, thanks to a recently published study. Depression and Arthritis In the study, adults aged...
“Honey is hydrating and antiseptic. It really clears your skin, and it’s moisturizing. You can use it every day if you want. It’s so gentle.” – Jessica Pare What comes to mind when you hear the word honey? a bear?...