People typically speak about exercise in terms of physical benefits and bodily health. But what about exercise and your brain? This mind-body connection has interested John J. Ratey for years. In fact, he has been talking about the subject...
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Are you a chocolate lover? You’ve probably heard much about the dark side of chocolate. But did you know that chocolate actually packs some nifty health benefits? Here are three chocolate health benefits to consider. Cholesterol Dark chocolate has...
Did you know that there are health benefits of giving? In other words, did you know that when you give to others, you improve your health in certain ways? Well, there are, and you’re about to read three of...