Pistachio nuts can be quite tasty, but did you know that these little green nuts have what to offer you in terms of health benefits? Pistachio nuts benefits are actually quite impressive. Here are 5 of them. Heart Health...
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Are you a chocolate lover? You’ve probably heard much about the dark side of chocolate. But did you know that chocolate actually packs some nifty health benefits? Here are three chocolate health benefits to consider. Cholesterol Dark chocolate has...
Let’s talk about cholesterol today. Why? Because it’s American Heart Month and “this year, the Division for Heart Disease and Stroke Prevention (DHDSP) will focus on the impact that high blood cholesterol can have on the heart.” Where Does Cholesterol...
If you’ve ever paid attention to nutrition facts, you may have noticed that trans fat is no longer welcome. What exactly is trans fat? And why is it dangerous? More on these questions and the trans fat ban in...