Click on the link below to read our newsletter! Jan 2019 Newsletter
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You know that too much sugar isn’t that great for your health. Not only is it dangerous for diabetes but also for your teeth. But you may also know that artificial sweeteners aren’t so wonderful either. So what do...
You know that physical activity is good for your body. But do you know that exercise after a heart attack may add years to your life? Exercise After a Heart Attack and Life Expectancy Researchers in Sweden tracked 22,227...
Do you suffer from dry hands? or chapped skin on your hands? You’re not alone. Dry hands are fairly common in the winter. The good news is, there are some simple steps you can take to preventing this from...
With the New Year just setting in, goals and resolutions are all the rage. Whatever your goals may be, one thing you want is to keep them. Here’s a handy acronym that’ll help you set goals the right way...
When seasons change, it isn’t only the temperature that’s different. For many people their moods are also affected. This is known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder According to the American Psychiatric Association (APA), “people with SAD...
Do you suffer from dry eyes? If you do you know that this seemingly minor annoyance can be extremely disturbing. And in some cases, it may even be dangerous. What Causes Dry Eyes? What causes dry eyes is rather...
Do you sleep next to your cell phone? By now, it may seem so normal. But you really shouldn’t as it can be very dangerous. Health Risks of Sleeping Next to Your Cell Phone The California Department of Public...
If you though you heard it all when it came to creativity around health, think again. Mental Health Treatment on the Go Beacon Health Options just opened a mental health clinic in Walmart. Yes, Walmart, the store that sells...
Older Adults and Antidepressants Do you have a loved one suffering from depression? Does it seem that things aren’t getting better even though the doctor prescribed them with an antidepressant? Well there may be a good reason for that:...