Did you know that there are health benefits of giving? In other words, did you know that when you give to others, you improve your health in certain ways? Well, there are, and you’re about to read three of...
Read More
In our previous post we wrote about dealing with sadness, which explored different ways of looking at sadness. In this post we’ll take a look at techniques to help you take action and get out of sadness. As you already...
Today is National Opposite Day! It’s nice to have a day designated to opposites. Apparently all other issues are already taken care of. Either way, National Opposite Day gives us a chance to think about things a bit different...
When seasons change, it isn’t only the temperature that’s different. For many people their moods are also affected. This is known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder According to the American Psychiatric Association (APA), “people with SAD...
Routine is great, but sometimes in can make life feel boring. We all long for some excitement and novelty to keep things interesting. But unlike youngsters ready to hitchhike across the country or travel overseas all the time, seniors...
At the beginning of the month we announced May is Mental Health Month. Now, as we reach the closing hours of May, it’s time to reflect. Although Wellington Estates isn’t a mental health facility per se, we realize the...
“When anger rises, think of the consequences.” – Confucius Do you ever get angry? Anger is one of those things that so many people deal with, yet don’t want to. But, usually, not wanting to get angry isn’t enough...