In our previous post we wrote about dealing with sadness, which explored different ways of looking at sadness. In this post we’ll take a look at techniques to help you take action and get out of sadness. As you already...
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When seasons change, it isn’t only the temperature that’s different. For many people their moods are also affected. This is known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder According to the American Psychiatric Association (APA), “people with SAD...
“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by.” – Billy Joel Music has long been known to be a source of entertainment and inspiration. But, did you...