Chia seeds are small, oval seeds that come from Salvia hispanica. They are grey in color with white and black spots and are about a millimeter in diameter. While small and simple in external features, these seeds pack a...
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Are you a chocolate lover? You’ve probably heard much about the dark side of chocolate. But did you know that chocolate actually packs some nifty health benefits? Here are three chocolate health benefits to consider. Cholesterol Dark chocolate has...
If you’ve ever paid attention to nutrition facts, you may have noticed that trans fat is no longer welcome. What exactly is trans fat? And why is it dangerous? More on these questions and the trans fat ban in...
Do you sleep next to your cell phone? By now, it may seem so normal. But you really shouldn’t as it can be very dangerous. Health Risks of Sleeping Next to Your Cell Phone The California Department of Public...
Older Adults and Antidepressants Do you have a loved one suffering from depression? Does it seem that things aren’t getting better even though the doctor prescribed them with an antidepressant? Well there may be a good reason for that:...
kiwis make great salads, shakes and are really delicious on their own too, but it doesn’t end there. Did you know that kiwis are also great for your health? How Kiwis Help Reduce Risk of Major Health Diseases Kiwis...