When purchasing a car, you know to do your homework. The same goes for choosing an assisted living community. But how about buying a walker? Do you know what to look for in a walker? Maybe you figured you’ll...
Read More
Are you a chocolate lover? You’ve probably heard much about the dark side of chocolate. But did you know that chocolate actually packs some nifty health benefits? Here are three chocolate health benefits to consider. Cholesterol Dark chocolate has...
Do you or a loved one suffer from liver disease? Well, things may be getting easier. Thanks to a study done by the Mayo Clinic, it appears that sivelestat may reduce portal hypertension. And this may also have further...
Every year on the third Tuesday of March the world celebrates World Social Work Day. Why World Social Work Day? Yes, you just heard about Social Work Month at Wellington Estates, but this is about a “key day in...
Did you know that there are health benefits of giving? In other words, did you know that when you give to others, you improve your health in certain ways? Well, there are, and you’re about to read three of...
March is Social Work Month. Social workers play an important role in society in general and in healthcare settings in specific. Although we can’t capture everything social workers do withing the context of this post, we can reflect on...
Motion sickness doesn’t only affect children. Elderly are also likely to feel dizzy and nausea as a result of traveling, and they don’t appreciate feeling dizzy and sick anymore than children. Unlike kids, however, seniors are likely to attribute...
When was the last time you really enjoyed a fresh breeze? just taking in the air and appreciating it for what it is? Robin Sharma, in his book The Greatness Guide, tells of meeting a man — he assumed...
Have you ever given much though to stretching? Stretching is a basic part of life for much of society. We often do it upon awaking from a night’s sleep without thinking. And we intuitively get up to flex our...
In our previous post we wrote about dealing with sadness, which explored different ways of looking at sadness. In this post we’ll take a look at techniques to help you take action and get out of sadness. As you already...