Do you walk daily? You’ve definitely heard that walking is good for your health. However, what exactly are some of the health benefits of walking? And why is it so good for you? Weight As any other physical activity,...
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Sudden feelings of sadness isn’t unusual for many people. You’re feeling okay and all of a sudden you feel just down and gloomy. In this post we’ll have a look at understanding sadness in a different light so you...
When seasons change, it isn’t only the temperature that’s different. For many people their moods are also affected. This is known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder According to the American Psychiatric Association (APA), “people with SAD...