In our previous post we wrote about dealing with sadness, which explored different ways of looking at sadness. In this post we’ll take a look at techniques to help you take action and get out of sadness. As you already...
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When seasons change, it isn’t only the temperature that’s different. For many people their moods are also affected. This is known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder According to the American Psychiatric Association (APA), “people with SAD...
Routine is great, but sometimes in can make life feel boring. We all long for some excitement and novelty to keep things interesting. But unlike youngsters ready to hitchhike across the country or travel overseas all the time, seniors...