Do you walk daily? You’ve definitely heard that walking is good for your health. However, what exactly are some of the health benefits of walking? And why is it so good for you?
Weight
As any other physical activity, walking affects your weight. When you walk, you can actively maintain a healthy weight level. Walking can help you burn calories. The actual outcomes will depend on a number of factors, including how fast you walk, how far you go, the incline, and your wight.
Heart Health
If you want to make your heart stronger, consider walking for half-an-hour a day, five days a week. This is the formula that has shown a decrease in coronary heart disease by around 19%. To understand just how good walking can be for your hearth, see this post on physical activity and exercise after a heart attack.
Mood
Walking can change your mood. According to Dr. Jampolis, It can make you less angry and hostile. And when you add a walking partner into the picture, you can feel more connected. The natural sunlight you expose yourself to during an outdoor walk is also good for helping you feel good, says Dr. Japolis. Is can even help with the winter blues and Seasonal Affective Disorder (SAD).
If you’re able to walk, walking is something that you want to take advantage of. Thankfully, you don’t need to buy any expensive equipment or engage in elaborate preparations. You just need to move one foot in front of the other for a certain amount of time.
For the best outcomes and to fit your circumstances, speak to your doctor about a plan that would be good for you and your health condition.
Do you walk daily?
How has it been helping you?
Please share in the comments below.