“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” – Vikram Patel This May marks the 69th year of Mental Health Awareness Month. ...
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“Oil your hair and take a head massage as often as possible for better blood circulation.” – Sridevi Taking care of the blood flow in your body is really important. Proper blood circulation means that your body is getting...
kiwis make great salads, shakes and are really delicious on their own too, but it doesn’t end there. Did you know that kiwis are also great for your health? How Kiwis Help Reduce Risk of Major Health Diseases Kiwis...
“Honey is hydrating and antiseptic. It really clears your skin, and it’s moisturizing. You can use it every day if you want. It’s so gentle.” – Jessica Pare What comes to mind when you hear the word honey? a bear?...
“Too many U.S. adults have a heart age years older than their real age, increasing their risk of heart disease and stroke. Everybody deserves to be young – or at least not old – at heart.” – Tom Frieden “Approximately...
“You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” – Hal Elrod Not everyone is a morning person. But they may be losing out. In his book, The Miracle Morning...
“If you’re not using your smile, you’re like a man with a million dollars in the bank and no checkbook.” – Les Giblin You may have been told to smile as a kid and there’s a good chance you...
“The best advice I can give you about falling is to never land.” – Chevy Chase Deciding on moving to an assisted living facility is tough. While assisted living offers many advantages, a home is much more than a...
“Breathing affects you respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” – Donna Farhi If you’re new to the idea...
My message is – keep moving. If you do, you’ll keep arthritis at bay. – Donna Mills Arthritis is a common concern, especially as you age. But, this disease is far from limited to seniors. In fact, “it is...