Have you ever given much though to stretching? Stretching is a basic part of life for much of society. We often do it upon awaking from a night’s sleep without thinking. And we intuitively get up to flex our...
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In our previous post we wrote about dealing with sadness, which explored different ways of looking at sadness. In this post we’ll take a look at techniques to help you take action and get out of sadness. As you already...
Sudden feelings of sadness isn’t unusual for many people. You’re feeling okay and all of a sudden you feel just down and gloomy. In this post we’ll have a look at understanding sadness in a different light so you...
What is MSG? Monosodium Glutamate (MSG) is a flavor enhancer commonly found in foods. As you may have heard, there are many people who think it’s very dangerous while others downplay the dangers. According to Healthline, “MSG is derived from...
What is Dizziness? Dizziness is that feeling you get when things seems to be spinning. You might feel lightheaded, nauseous, and like you’re about to fall or faint. While it can be very uncomfortable on its own, dizziness is...
One of the tough dilemmas that come up for caregivers of their parents is the feeling of being torn between taking care of your elders or children. While, ideally, you want to do fill both of these roles perfectly,...
Let’s talk about cholesterol today. Why? Because it’s American Heart Month and “this year, the Division for Heart Disease and Stroke Prevention (DHDSP) will focus on the impact that high blood cholesterol can have on the heart.” Where Does Cholesterol...
Are you ever fatigued during the day? It can be tough to find yourself tired at a time that others are up and about. Here are several ideas to help deal with the phenomenon. Good Night Sleep Dealing with...
If you’ve ever paid attention to nutrition facts, you may have noticed that trans fat is no longer welcome. What exactly is trans fat? And why is it dangerous? More on these questions and the trans fat ban in...
Your vision is one of the greatest gifts you were given. But if you’re not careful with it, you’re eyesight may suffer as you get older. Some age-related conditions that can cause damage to your eyes include age-related macular...