In our previous post we wrote about dealing with sadness, which explored different ways of looking at sadness. In this post we’ll take a look at techniques to help you take action and get out of sadness. As you already...
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Have you ever thought of visiting your loved one with a pet? The truth is pets are more than just cute and fun creatures; they can also improve your health in many ways, like by lowering stress, putting you...
The Importance of Social Life for Seniors Did you know that social isolation may be unhealthy for you? The National Institute of Aging says there’s a “strong correlation between social interaction and health and well-being among older adults.” There...
“When anger rises, think of the consequences.” – Confucius Do you ever get angry? Anger is one of those things that so many people deal with, yet don’t want to. But, usually, not wanting to get angry isn’t enough...
“The whole problem of life, then, is this: how to break out of one’s own loneliness, how to communicate with others.” Cesare Pavese In our previous post, we discussed understanding loneliness. Now we’ll focus on dealing with it. We...
What is Loneliness The kids have moved on and life has become a continuous routine. The peaceful calm you wished for all the years has arrived, but something seems to be missing. You dust the frame, again, and picture...