When seasons change, it isn’t only the temperature that’s different. For many people their moods are also affected. This is known as Seasonal Affective Disorder (SAD). Seasonal Affective Disorder According to the American Psychiatric Association (APA), “people with SAD...
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Routine is great, but sometimes in can make life feel boring. We all long for some excitement and novelty to keep things interesting. But unlike youngsters ready to hitchhike across the country or travel overseas all the time, seniors...