“Honey is hydrating and antiseptic. It really clears your skin, and it’s moisturizing. You can use it every day if you want. It’s so gentle.” – Jessica Pare
What comes to mind when you hear the word honey? a bear? bumble bees? kids? maybe your throat?
Either way, it probably isn’t your heart or memory. But you’re in for a surprise.
This isn’t just a natural sweetener, that you may want to consider, but a health item. Some even call it a ‘superfood.’
Health Benefits of Honey
According to the Mayo Clinic, there is evidence that honey may help with the following conditions:
- Heart disease
- Coughing
- Gastrointestinal tract diseases
- Depression
- Anxiety
- Memory disorders
- Wounds (with topical use)
- Convulsions
Now, when you think of some of the items on this list, which pictures come to mind? If it is an ageing adult, you may want to change your image of bears and bees.
Honey is a simple and economical healthy food that you can add to your diet today. Why not speak to your doctor and give it a try?
Do you incorporate honey into your diet?
Please share in the comments below.
Disclaimer, or Use At Your Own Risk
The information and advice in this post should not be viewed as professional opinions and we do not take any responsibility for its content. Any action you take based on the information of this post is strictly at your own risk. You should always speak to your doctor regarding medical information and your health.