In our previous post, we touched on the mind-body connection, in terms of the effects of your mind on your body and the gut, specifically. In this installment, we explore the bi-directional relationship: how your body affects your mind...
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“The mind must be cured as well as the body, as the mind so is the body” Daniel D. Palmer Your mind and your body are connected and not just by skin and bones. A fascinating, emerging body of research...
“The whole problem of life, then, is this: how to break out of one’s own loneliness, how to communicate with others.” Cesare Pavese In our previous post, we discussed understanding loneliness. Now we’ll focus on dealing with it. We...
What is Loneliness The kids have moved on and life has become a continuous routine. The peaceful calm you wished for all the years has arrived, but something seems to be missing. You dust the frame, again, and picture...
Exercising provides a host of health benefits, and it’s really not hard. Studies show that just 30 minutes of moderate exercise a day can give you the benefits you need. Your workouts can be as simple as walking or...
The 2018 flu season started early and aggressively. The number of flu cases climbed quickly, and has far surpassed previous years. Things have reached the point that some hospitals have banned children under age 12 from visiting. Jersey Shore...
Adults are supposed to get 7-9 hours of sleep a night. Are you getting at least 7 hours? If not, you should read this. Effect of sleep on your health Research supports the following negative outcomes may result from...
According to financial experts, you should write your will as soon as you have your first child. If you’re reading this article, chances are you’re well past that particular milestone. But have you written your will yet? If you...
Our good friend Karen Weeks of Elderwellness.net has contributed this article exclusively for our Wellington Estates families and readers. Thank you Karen! We can’t always be there for the ones we love – physically, that is. But we can...
Water should not be judged by its history, but by its quality. – Dr Lucas Van Vuuren Introduction As time goes on, Americans seem to be drinking more bottled water. In 2016, the International Bottled Water Association (IBWA) in conjunction...