Archive for Author: Judah

Body-Mind Awareness: How Taking Care Of Your Body Impacts Your Mind

In our previous post, we touched on the mind-body connection, in terms of the effects of your mind on your body and the gut, specifically. In this installment, we explore the bi-directional relationship: how your body affects your mind...

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Do your daily exercises

Exercising provides a host of health benefits, and it’s really not hard. Studies show that just 30 minutes of moderate exercise a day can give you the benefits you need. Your workouts can be as simple as walking or...

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