Chia seeds are small, oval seeds that come from Salvia hispanica. They are grey in color with white and black spots and are about a millimeter in diameter. While small and simple in external features, these seeds pack a...
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If you’ve ever paid attention to nutrition facts, you may have noticed that trans fat is no longer welcome. What exactly is trans fat? And why is it dangerous? More on these questions and the trans fat ban in...
Do you suffer from dry eyes? If you do you know that this seemingly minor annoyance can be extremely disturbing. And in some cases, it may even be dangerous. What Causes Dry Eyes? What causes dry eyes is rather...
As you know, we a Wellington estates promote a lavish lifestyle and suggest that you indulge because you deserve it. So, you may be surprised to be reading a post on the health benefits of fasting. But, the truth...
kiwis make great salads, shakes and are really delicious on their own too, but it doesn’t end there. Did you know that kiwis are also great for your health? How Kiwis Help Reduce Risk of Major Health Diseases Kiwis...
Diabetes is a great example whereby, giving the patient the tools, you can manage yourself very well. – Clayton Christensen Introduction Diabetes is a major global health concern and the statistics are frightening. This video speaks levels of its...