With the New Year just setting in, goals and resolutions are all the rage. Whatever your goals may be, one thing you want is to keep them. Here’s a handy acronym that’ll help you set goals the right way...
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Have you ever thought of visiting your loved one with a pet? The truth is pets are more than just cute and fun creatures; they can also improve your health in many ways, like by lowering stress, putting you...
As you know, we a Wellington estates promote a lavish lifestyle and suggest that you indulge because you deserve it. So, you may be surprised to be reading a post on the health benefits of fasting. But, the truth...
“When anger rises, think of the consequences.” – Confucius Do you ever get angry? Anger is one of those things that so many people deal with, yet don’t want to. But, usually, not wanting to get angry isn’t enough...
“Breathing affects you respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” – Donna Farhi If you’re new to the idea...