Do you swim? You should. Here’s why. “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home. ” – Michael Phelps Benefits Swimming has many benefits, especially as you age. So swimming for...
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Have you ever thought about the light you surround yourself with? We live in a world of options. There are just so many choices when it comes to so many things. And lightbulbs are no exception. They’ve really come...
It’s summer and it’s hot in New Jersey. Coping with heat and humidity isn’t always easy. There’s the sun, the sweltering humidity and longer hours outdoors. While you can always cool off indoors at Wellington Estates’ cool and luxurious facilities,...
Cucumber’s. Few people give them a second thought, and few people make them a subject for their conversations. For most people, cucumber’s are off the radar. So you would definitely be surprised to learn that the cucumber is an...
This new article was written exclusively for our Wellington Estates readers, by our good friend, Karen Weeks, of Elderwellness.net! Yoga and meditation are having a bit of a heyday right now, despite both being centuries-old in their history and...
Seniors are the fastest-growing population in America, and they’re healthier than ever. According to the CDC, seniors as a group are living active lives and contributing to the economy. If you want to stay vibrant as you age, it’s...
Ever had a senior moment? You found yourself holding the phone and couldn’t remember who you wanted to call? Or you blanked out on your new neighbor’s name? Many times when we experience these little signs of forgettery (yes...
The Importance of Social Life for Seniors Did you know that social isolation may be unhealthy for you? The National Institute of Aging says there’s a “strong correlation between social interaction and health and well-being among older adults.” There...
Healthy ageing comes along with many changes. While Wellington Estates is all about adapting to change, some changes are easier to deal with than others. A particular difficulty is facing loss, whether it’s loss of ability, a loved one...
Change isn’t easy. This is especially true when the change comes along with negatively held interpretations, like ageing and disability. So, it is understandable that your loved one may have to go through a process in coming to terms...