“Oil your hair and take a head massage as often as possible for better blood circulation.”
– Sridevi
Taking care of the blood flow in your body is really important. Proper blood circulation means that your body is getting the nutrients and oxygen it needs to function properly.
Poor blood flow, however, can cause a host of problems, including heart attack, according to the American Heart Association.
Circulation issues aren’t specific to any particular region in your body, but they tend to be more common in the hands and feet. This also means that symptoms may be more noticeable in your arms and legs, than in other areas.
Why Is Blood Circulation so Important?
Better circulation means more energy and productivity. In other words, when your blood is flowing properly, you function better.
Poor circulation, on the other hand, can cause:
- “High blood pressure
- Vertigo and dizziness
- Muscle cramps
- Numbness
- Leg ulcers
- Hemorrhoids
- Carpal tunnel
- Strokes
- Varicose veins
- Cardiovascular disease
- Organ damage”
Peripheral Arterial Disease (PAD)
According to Gentle Touch Foot Care, a New Jersey based office, led by Dr. Bruce Theall, D.P.M. and Dr. Adam Saleh, D.P.M., poor circulation can lead to peripheral arterial disease (PAD), which is common in seniors. The disease can have serious consequences and it is suggested to have it checked out, if you notice any of the symptoms they list here.
What Causes Blood Flow Issues?
Here are some factors that lead to blood flow issues:
- Aging – As you age your heart needs to use more effort to pump blood, since your arteries get smaller and lose elasticity over time.
- Weight – Too much weight can cause leg swelling.
- Smoking – smoking can cause plaque to build up in your blood vessels and capillaries.
- Lack of exercise – exercise helps your blood circulate properly. Lack of it, can lead to serious problems over time.
Your blood circulation is essential to your overall functioning and health. Fortunately, there are steps you can take to improve your blood flow. So, have your doctor advise a plan that fits your situation, today.
Have you given your blood circulation the attention it deserves?
Please share in the comments below.
Disclaimer, or Use At Your Own Risk
The information and advice in this post are for entertainment and informational purposes and should not be viewed as professional opinions. We do not take any responsibility for its content and any action you take based on the information of this post is strictly at your own risk. You should always speak to your doctor regarding medical information and your health.