You’re obese because you socialize with overweight friends. No, I’m not making this up. This statement is based on a well-known 2007 study done by Nicholas Christakis of Harvard University, and James Fowler of the University of Pennsylvania. They found...
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Adults are supposed to get 7-9 hours of sleep a night. Are you getting at least 7 hours? If not, you should read this. Effect of sleep on your health Research supports the following negative outcomes may result from...
According to financial experts, you should write your will as soon as you have your first child. If you’re reading this article, chances are you’re well past that particular milestone. But have you written your will yet? If you...
New Years 2018 resolutions are flying off the shelves and this year everyone is certain their resolutions will last. Seniors, too, are making resolutions, and they are ambitious. New Years: Seniors 2018 Resolutions Have No Barrier George Braverman...
A younger looking you is easy and simple. Just follow these beauty techniques and keep that youthful glow. Sure to turn heads wherever you go. Younger: Use Primer If you’re old enough for laugh lines, a skin...
Staying healthy isn’t a secret but just good old fashion common sense. A whole host of other feel-good solutions can help you live healthier while avoiding that runny nose or sore throat. Here are several tips for preventing colds and...