Adult Insomnia – Part II Last time we talked about ways to relieve adult insomnia through sleep hygiene. Now we’re going to talk about adult insomnia and CBT-I. CBT, of course, stands for cognitive behavioral therapy. The “i” stands...
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Do you have trouble sleeping? If the answer is yes, you’re not alone. Difficulty sleeping, or adult insomnia, is one of the complaints doctors hear most from older patients. So what is it, and what can be done about...
Are you ever fatigued during the day? It can be tough to find yourself tired at a time that others are up and about. Here are several ideas to help deal with the phenomenon. Good Night Sleep Dealing with...
Do you sleep next to your cell phone? By now, it may seem so normal. But you really shouldn’t as it can be very dangerous. Health Risks of Sleeping Next to Your Cell Phone The California Department of Public...
“I don’t feel old. I don’t feel anything till noon. That’s when it’s time for my nap.”– Bob Hope Does your loved one like to nap in the afternoon? Well, many people do. You probably are happy for your...
Wellington Estates is proud to announce that World Mental health Day is here. What is World Mental Health Day? World Mental Health Day takes place every year on October 10 with the goal of “raising awareness of mental health...
Does your loved one have trouble waking up in the morning? I know, you’re probably thinking that they have the opposite problem – they wake up too early. Most elderly folk seem to be early risers. Their bodies just...
“That’s why I keep a journal – not for chatter but for mostly the images that flow into the mind or little ideas.” – Jim Harrison Once upon a time people would rise at dawn and go to sleep...
Staying healthy isn’t a secret but just good old fashion common sense. A whole host of other feel-good solutions can help you live healthier while avoiding that runny nose or sore throat. Here are several tips for preventing colds and...