Have you ever given much though to stretching? Stretching is a basic part of life for much of society. We often do it upon awaking from a night’s sleep without thinking. And we intuitively get up to flex our...
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“Breathing affects you respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.” – Donna Farhi If you’re new to the idea...