Seniors are often discouraged when they want to stop smoking. They shouldn’t be. Nancy started smoking in 1972, when she was about 15 years old – eight years before there were any age bans on cigarettes at all. Before...
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Chia seeds are small, oval seeds that come from Salvia hispanica. They are grey in color with white and black spots and are about a millimeter in diameter. While small and simple in external features, these seeds pack a...
Older Adults and Antidepressants Do you have a loved one suffering from depression? Does it seem that things aren’t getting better even though the doctor prescribed them with an antidepressant? Well there may be a good reason for that:...
kiwis make great salads, shakes and are really delicious on their own too, but it doesn’t end there. Did you know that kiwis are also great for your health? How Kiwis Help Reduce Risk of Major Health Diseases Kiwis...
“Honey is hydrating and antiseptic. It really clears your skin, and it’s moisturizing. You can use it every day if you want. It’s so gentle.” – Jessica Pare What comes to mind when you hear the word honey? a bear?...
“Too many U.S. adults have a heart age years older than their real age, increasing their risk of heart disease and stroke. Everybody deserves to be young – or at least not old – at heart.” – Tom Frieden “Approximately...