Do you walk daily? You’ve definitely heard that walking is good for your health. However, what exactly are some of the health benefits of walking? And why is it so good for you? Weight As any other physical activity,...
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Pistachio nuts can be quite tasty, but did you know that these little green nuts have what to offer you in terms of health benefits? Pistachio nuts benefits are actually quite impressive. Here are 5 of them. Heart Health...
Let’s talk about cholesterol today. Why? Because it’s American Heart Month and “this year, the Division for Heart Disease and Stroke Prevention (DHDSP) will focus on the impact that high blood cholesterol can have on the heart.” Where Does Cholesterol...
“Too many U.S. adults have a heart age years older than their real age, increasing their risk of heart disease and stroke. Everybody deserves to be young – or at least not old – at heart.” – Tom Frieden “Approximately...