Winston Churchill famously said “If you’re going through a rough or painful time, keep going.” Well, that’s not exactly what he said. You can see the original quote here. But that’s what staying active with joint pain can feel...
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For seniors, staying active safely can be a challenge no matter what the weather. But when the thermometer starts heading north of 80°, the challenge doubles. How can you take precautions against injury, beware of dehydration and heat stroke...