Time was when people went straight to painkillers to deal with chronic pain. But the opioid crisis changed all that. While painkillers are still widely used, more and more people are looking for chronic pain management solutions besides medication....
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People typically speak about exercise in terms of physical benefits and bodily health. But what about exercise and your brain? This mind-body connection has interested John J. Ratey for years. In fact, he has been talking about the subject...
Do you walk daily? You’ve definitely heard that walking is good for your health. However, what exactly are some of the health benefits of walking? And why is it so good for you? Weight As any other physical activity,...
You know that physical activity is good for your body. But do you know that exercise after a heart attack may add years to your life? Exercise After a Heart Attack and Life Expectancy Researchers in Sweden tracked 22,227...
Wellington Estates is proud to announce that World Mental health Day is here. What is World Mental Health Day? World Mental Health Day takes place every year on October 10 with the goal of “raising awareness of mental health...
Have you ever thought of visiting your loved one with a pet? The truth is pets are more than just cute and fun creatures; they can also improve your health in many ways, like by lowering stress, putting you...
Have you ever been to a mental health care provider who helped you with your arthritis? Sounds strange? Well, this may become the new norm, thanks to a recently published study. Depression and Arthritis In the study, adults aged...
“In recent years, research into the prevention and treatment of arthritis has led to measures that successfully reduce pain and improve the quality of life for millions.” – Charles W. Pickering Arthritis can be painful. It can be debilitating. And,...
“Oil your hair and take a head massage as often as possible for better blood circulation.” – Sridevi Taking care of the blood flow in your body is really important. Proper blood circulation means that your body is getting...
“You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” – Hal Elrod Not everyone is a morning person. But they may be losing out. In his book, The Miracle Morning...