As we age, lots of things change. One of them is how well we sleep. Since sleep isn’t one of those activities you can decide you’re just not going to do anymore, senior sleeping issues take up a lot...
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Adult Insomnia – Part II Last time we talked about ways to relieve adult insomnia through sleep hygiene. Now we’re going to talk about adult insomnia and CBT-I. CBT, of course, stands for cognitive behavioral therapy. The “i” stands...
Do you have trouble sleeping? If the answer is yes, you’re not alone. Difficulty sleeping, or adult insomnia, is one of the complaints doctors hear most from older patients. So what is it, and what can be done about...