As you know, we a Wellington estates promote a lavish lifestyle and suggest that you indulge because you deserve it.
So, you may be surprised to be reading a post on the health benefits of fasting. But, the truth is that while fasting requires you to hold back on pleasures in the short-term, it can provide you with health benefits in the long-term.
And you definitely deserve that too.
Here are some of the health benefits of fasting:
- Improvements in cholesterol levels
- Insulin sensitivity
- Better blood pressure
- Possibly lower risk of diabetes
- Detoxification
There are many forms of fasting and some can be dangerous. Fasting also comes along with risk. So, talk to your doctor before fasting, especially if you’ve never fasted before.
Disclaimer
Wellington Estates does not take any responsibility this post’s content. So any action you take based on its information is strictly at your own risk. You should always speak to your doctor regarding medical information and your health.