Cucumber’s. Few people give them a second thought, and few people make them a subject for their conversations. For most people, cucumber’s are off the radar. So you would definitely be surprised to learn that the cucumber is an amazing fruit that can improve your health in so many ways. Let’s take a look.
Cucumber’s: Promotes Bone Health
This fruit is rich in Vitamin K which is an essential for bone health. One cup of cucumber with the peel still on supplies over 20% of the recommended daily target for vitamin K. This nutrient is required for bone formation, and several studies have linked low K levels to osteoporosis and increased fracture risk.
Cucumber’s: Great For Your Heart
Cucumbers are high in in antioxidants and flavonoids. These compounds protect against heart disease. Cucumber seed extracts been also decrease cholesterol, reduce LDL-bad cholesterol, and elevate HDL-good cholesterol.
Cucumber’s: Hydration And Weight Loss
One medium cucumber contains 194 grams of fluid which translates to nearly seven ounces. Then add slices to your water drink for great flavoring. It’s especially welcome on these hot, humid summer days!
Also, in addition to it’s hydrating qualities, cucumbers promote weight loss. One medium fruit provides a quarter of the calories in a medium-sized apple and contains only 4 grams of carbohydrates, of which, about 2 grams are fiber. Best of all, cucumbers are filling.
Cucumber’s: May Fight Cancer
Cucumbers contain a natural substance called lignans. Bacteria in the digestive tract convert lignans into compounds that bind onto estrogen receptors. Some preliminary studies suggest they may protect against estrogen-related cancers, including those of the breast, ovary, uterus, and prostate.
Cucumber’s: Good For Your Skin
The pulp of cucumbers is primarily composed of water, vitamin C, and caffeic acid, a natural chemical that possesses anti-inflammatory properties. This combination triggers a soothing effect on skin, and reduces skin irritations and swelling. For these reasons many use it as a home remedy for both acne and sunburn.
Conclusion
Cucumbers taste great and also have many ingredients that boost your health. Now that is a winning combination!