People typically speak about exercise in terms of physical benefits and bodily health. But what about exercise and your brain? This mind-body connection has interested John J. Ratey for years. In fact, he has been talking about the subject...
If your loved one needs rehabilitation, it’s important to understand the differences between inpatient and outpatient rehabilitation. This post will discuss the benefits of inpatient rehabilitation so that you can make an informed decision when it comes to your...
Do you walk daily? You’ve definitely heard that walking is good for your health. However, what exactly are some of the health benefits of walking? And why is it so good for you? Weight As any other physical activity,...
Pistachio nuts can be quite tasty, but did you know that these little green nuts have what to offer you in terms of health benefits? Pistachio nuts benefits are actually quite impressive. Here are 5 of them. Heart Health...
Chia seeds are small, oval seeds that come from Salvia hispanica. They are grey in color with white and black spots and are about a millimeter in diameter. While small and simple in external features, these seeds pack a...