Once upon a time, dentures were one of the hallmarks of age. But that was then and this is now. Today, advances in dentistry and in everyday tools like toothbrushes, toothpaste and dental floss mean that are people are keeping their own teeth for longer and longer. If the thought of being one of them appeals to you, here are 7 dental tips for seniors that will help you get there.
Tip #1: Don’t forget the fluoride.
According to the American Dental Association (ADA), fluoride is “nature’s cavity fighter.” That’s because fluoride is found naturally in the earth’s crust, and what it does is strengthen the enamel on your teeth. If you’re not using a flouride toothpaste already, think about switching. Your mouthwash should have added fluoride, too.
Tip #2: Sip it through a straw.
Okay, so we all know that sugary drinks like sodas, colas and even fruit drinks can wreak havoc on our teeth. But what many people don’t realize is that sugar isn’t the only problem. The acid in fruit – including sour fruits like lemons and grapefruit – changes the pH level in your mouth. That change wears down the enamel on your teeth.
But wait, don’t give up on the lemon in your water just yet. There’s a simple solution: Drink with a straw. That way, whatever you’re drinking makes a lot less contact with your teeth. If you live in a senior community, ask the manager to provide straws in the dining room and the snack rooms; you’ll be doing everyone else a favor, too.
Tip #3: Stay hydrated.
Dry mouth, or xerostomia, isn’t a natural part of aging. It seems like that, though, because it’s a side effect of so many medications people tend to take as they grow older. The problem with it – besides the discomfort – is that dry mouth makes your teeth much more vulnerable to decay. What to do? Check with your physician if any of your medications can be switched with one that doesn’t cause dry mouth. Drinking more water and chewing gum (sugarfree!) helps, too. Oh, and stay away from alcohol, it dries out your mouth like nobody’s business.
Tip #4: Check your toothbrush.
The fourth of today’s dental tips for seniors has to do with your toothbrush. How long have you had it for? If you have absolutely no idea, you’ve probably had it for too long. The ADA recommends buying a new toothbrush every 3-4 months, or sooner if the bristles are starting to go.
Speaking of bristles, check that the ones on your toothbrush aren’t too hard. It’s tempting to really scrub your teeth but brushing too hard might even be worse than brushing too softly. Harsh brushing techniques can wear down the enamel on your teeth and push back your gums. Not good.
Tip #5: Don’t brush right after a meal.
Here’s the surprise: Don’t brush your teeth right after you eat. I know, it’s counterintuitive, but you’ll just push any acids and sugars from the food right into your teeth and gums. Instead, wait 30 minutes to an hour. If the aftertaste gets to you, rinse your mouth with water.
Tip #6: Avoid tobacco.
This is really basic. Smokers are twice as likely to suffer from gum disease as nonsmokers are. And smoking wears down your immune system, which makes it harder to fight off all infections including those in the mouth. (As if gum disease were the only reason to stop smoking.)
But the thing is, smoking isn’t the only thing. Chewing tobacco is really bad for your teeth, too. If it’s one of life’s small pleasures for you, try to limit it to the minimum.
Tip #7: Visit your dentist.
The last of our dental tips for seniors is another basic. Make sure to visit your dentist regularly. Every six months is fine, but if you feel that there’s something wrong don’t wait for your regular visit to check it out. If getting out to appointments is a logistical issue for you, see if your neighborhood has a free ride service. If you live in an assisted living community, don’t forget to let the staff know you have an appointment so they can arrange transportation for you.
Do you have any favorite dental tips for seniors? Feel free to share in the comments below!