“In recent years, research into the prevention and treatment of arthritis has led to measures that successfully reduce pain and improve the quality of life for millions.” – Charles W. Pickering
Arthritis can be painful. It can be debilitating. And, at times, it can also be eased.
While our support services at Wellington Estates can make it easier by assisting with all sorts of daily tasks, we don’t have the ability to take arthritis away.
The good news, however, is that there are steps you can take to relieve arthritis pain (which, of course, we’ll be glad to assist you with). Here are 3 of them:
Exercise
Exercise helps your joints stay flexible. Just be careful not to do any weight-bearing exercise. Instead, opt for low-impact exercises.
Weight Loss
More weight means more pressure on your joints which means more pain. So, losing a few pounds is more than just looking and feeling better; it’s a burden off of your joints.
Meditation
Dealing with arthritis is hard enough. You don’t need additional stress to make it even harder. That’s why you should start working on reducing your stress-levels so that you’re able to cope better. Meditation is a great way to do this.
Arthritis can be devastating. But, fortunately, there is what to do (at least in terms of easing the pain). Why not give these 3 tips a shot?
What have you found helpful for easing arthritis pain?
Please share in the comments below.
Disclaimer, or Use At Your Own Risk
The information and advice in this post are for entertainment and informational purposes and should not be viewed as professional opinions. We do not take any responsibility for its content and any action you take based on the information of this post is strictly at your own risk. You should always speak to your doctor regarding medical information and your health.